juanab's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

155.0 kg Lost so far: 4.6 kg. Still to go: 80.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

1060 kcal

Fat: 77.33g | Prot: 63.12g | Carbs: 28.21g. Breakfast: Eggs. Lunch: almonds, beef stick. Dinner: green beans, BBQ Sauce, Pork. more...

4604 kcal

Exercise: Desk Work - 8 hours, Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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juanab's Journal, 15 Apr 10

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juanab's Weight History