Weigh In record (no journal entry) for 14 January 2018
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74 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1562 kcal
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Fat: 54.93g | Prot: 112.17g | Carbs: 155.82g.
Breakfast: Paprika Rot, Das Tiroler Leichte Karree, Frischkäse, Spanischer Ziegenkäse, Vollkornknäckebrot, Kaffee. Lunch: Gewürzgurken, Frischkäse, Das Tiroler Leichte Karree, Paprika Rot, Bauernschnitten, Hartgekochtes Ei. Dinner: Handkäse, Speisequark Magerstufe, Heidelbeeren. Snacks/Other: Sojadrink, Kalifornische Walnusskerne, Braeburn Äpfeln, Mandarine. more...
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2890 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Berni1960's Weight History
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