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Tentando cortar carbo
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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572 kcal
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Fat: 21.47g | Prot: 44.26g | Carbs: 50.78g.
Breakfast: Café Expresso. Lunch: Aspargos, Abacaxi, Peito de Frango. Dinner: Queijo Mozzarella com Leite Desnatado, Da Terrinha Tapioca, Ovo. more...
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Losing 0.7 kg a Week
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 Comments
vegetais proteína... deixar pouco ou nenhun espaço para os carbo...
13 Jan 18 by member: guimaraes.sara
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