Weigh In record (no journal entry) for 13 January 2018
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1031 kcal
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Fat: 23.00g | Prot: 36.50g | Carbs: 164.45g.
Lunch: Arla Kaergarden Balance Ungesalzen, Aldi Skandinavischer Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen, Red Band Schulkreide. more...
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Losing 0.7 kg a Week
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