Weigh In record (no journal entry) for 13 January 2018
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1579 kcal
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Fat: 50.07g | Prot: 117.71g | Carbs: 162.55g.
Breakfast: Oeuf sur le Plat, Delisse Fromage Blanc 3%, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Huile d'Olive Extra Vierge, Gerblé Germe de Blé, Tomates, Poivrons Rouges Doux, Carrefour Escalope de Dinde, Panzani Pâtes. Dinner: Beurre (Salé), Tomates, Marque Repère Colin d'alaska, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
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Losing 2.8 kg a Week
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Aprator82's Weight History
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