Weigh In record (no journal entry) for 13 January 2018
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1229 kcal
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Fat: 40.09g | Prot: 123.72g | Carbs: 98.40g.
Breakfast: Vollkornknäckebrot, Tilsiter in Scheiben, Frischkäse, Kaffee. Lunch: Kartoffelgratin mit Erlesenen Steinpilzen, Wildlachsfilet ohne Haut. Dinner: Heidelbeeren, Speisequark Magerstufe, Kartoffelgratin mit Erlesenen Steinpilzen, Wildlachsfilet ohne Haut. Snacks/Other: Handkäse, Mandarine, Kiwi. more...
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Losing 0.2 kg a Week
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Berni1960's Weight History
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