Weigh In record (no journal entry) for 12 January 2018
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1128 kcal
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Fat: 63.07g | Prot: 67.78g | Carbs: 75.35g.
Dinner: Olivenöl, Honig, Senf, TiP Mozzarella Light, TiP King Prawns, Natreen Creme Dessert Schokolade. more...
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Losing 1.1 kg a Week
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