Weigh In record (no journal entry) for 12 January 2018
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1028 kcal
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Fat: 72.23g | Prot: 67.31g | Carbs: 38.60g.
Breakfast: Camanducaia Queijo Mussarela, Ovo. Lunch: Tomates, Abobrinha Refogada, Camanducaia Queijo Mussarela. Dinner: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: De Marchi Amora Congelada, Xilitol, Tirolez Creme de Leite Fresco. more...
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2354 kcal
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Exercise:
aerohit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Simone Zancan's Weight History
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