paulacastro1's Journal, 12 Jan 18

paulacastro1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2018

88 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2018:

277 kcal

Fat: 5.99g | Prot: 10.23g | Carbs: 51.43g. Lunch: Carne de Porco Assada, Alface, Chicória, Repolho, Subway Tomate, Cenouras Cozidas. Snacks/Other: Kiwi, Banana. more...

2559 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paulacastro1's Weight History

View Complete History

paulacastro1's Journal, 12 Jan 18

Submit a Comment

paulacastro1's Weight History