Weigh In record (no journal entry) for 12 January 2018
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95.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1394 kcal
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Fat: 57.37g | Prot: 66.52g | Carbs: 140.45g.
Breakfast: Das Gesunde Plus Multi-Mineral, Zentis Frühstücks-Konfitüre Erdbeere, Aldi Mehr-Korn-Brot. Lunch: Farmer Nuss-Frucht-Mix, Frikadelle, Kikkoman Sojasoße, Pfanni Kartoffel Püree Komplett. Snacks/Other: Zitronensaft, Aldi Mineralwasser, Multinorm Magnesium. more...
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Losing 0.0 kg a Week
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