Weigh In record (no journal entry) for 12 January 2018
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1130 kcal
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Fat: 37.42g | Prot: 77.29g | Carbs: 124.58g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih. Lunch: Gula Pasir, Nescafe Classic, Frisian Flag Low Fat High Calcium French Vanilla. Dinner: Nasi Putih, Tahu Goreng, Ikan Gurame, Pare. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Gaining 2.3 kg a Week
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mesaberin10's Weight History
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