Weigh In record (no journal entry) for 11 January 2018
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62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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752 kcal
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Fat: 43.26g | Prot: 56.84g | Carbs: 36.76g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Pepino Japonês, Tomates, Alface Americana, Abóbora Cozida, Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Café Gelado com Creme de Leite, Panini Low Carb. Snacks/Other: Frigor Hans Salame tipo Italiano, Morangos. more...
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steady weight
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aangelsz's Weight History
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