Weigh In record (no journal entry) for 11 January 2018
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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811 kcal
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Fat: 49.41g | Prot: 69.70g | Carbs: 23.50g.
Breakfast: Farinha Aveia, Milbona Queijo Fresco Quark, Ovo, Sementes Chia Secas, Myprotein Impact Whey Protein. Lunch: Tomates Cereja, Azeite de Oliva, Queijo Fresco, Agrião. Dinner: Salada Verde Mista, Peito de Frango, Asa de Frango. more...
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Losing 0.8 kg a Week
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