Weigh In record (no journal entry) for 11 January 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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445 kcal
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Fat: 9.72g | Prot: 9.71g | Carbs: 62.47g.
Lunch: Naturreis (Gekocht), Snake Gourd Curry. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Mühlen Gold Vollkorntoastbrot. more...
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Losing 2.6 kg a Week
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Stephan-FFM's Weight History
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