Weigh In record (no journal entry) for 11 January 2018
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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715 kcal
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Fat: 14.92g | Prot: 39.97g | Carbs: 122.90g.
Breakfast: Buah Tomat, Egg Yolk, Cooked Egg White, Banana, Corn, Cauliflower. Lunch: Cauliflower, Jamur Kancing, Broccoli, Tempeh, Firm Silken Tofu. Snacks/Other: Rose-Apples, Pear. more...
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2029 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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isti utami's Weight History
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