Weigh In record (no journal entry) for 10 January 2018
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116.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1114 kcal
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Fat: 68.17g | Prot: 59.03g | Carbs: 68.18g.
Breakfast: Беринг Печень Трески, Вареное Яйцо, Помидоры, Каравай Хлеб Золотая Рожь, Чай с Лимоном, Кофе. Lunch: Яблоко Зеленое, Майонез, Рыба Копченая, Хлебный Дом Хлеб Столичный, Борщ. more...
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Losing 2.8 kg a Week
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