Weigh In record (no journal entry) for 09 January 2018
|
69.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
291 kcal
|
Fat: 18.90g | Prot: 16.20g | Carbs: 14.00g.
Snacks/Other: Dolce Gusto Chai Tea Latte, Piracanjuba Queijo de Coalho (Espetinhos). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|