fabduda - Member

fabduda

Joined September 2014

Posts

102

Following

Followers

Weight History

Start Weight

82 kg

Lost so far: 5.7 kg

Current Weight

76.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight

72 kg

Still to go: 4.3 kg

fabduda's Weight History

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

View Complete Cook Book

	Coalhada Integral
	Iogurte Nesfit Morango, Aveia e Baunilha
	Weight Training (moderate)
	Treadmill
	Crossfit