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een dag later dan normaal gewogen omdat ik gister de nachtdienst uit kwam
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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989 kcal
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Fat: 46.63g | Prot: 57.84g | Carbs: 85.45g.
Lunch: Croissant. Dinner: Sperziebonen, Lidl Kipfilet À La Minute Gemarineerd Paprika. more...
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Losing 0.7 kg a Week
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ellisdeboer's Weight History
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