Weigh In record (no journal entry) for 08 January 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2018:
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1660 kcal
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Fat: 44.54g | Prot: 133.40g | Carbs: 192.78g.
Breakfast: Café con Leche Descremada, La Paulina Queso Crema Light, La Campagnola Mermelada de Frutilla, Arrocitas Galletas de Arroz. Lunch: Inca Arvejas, La Paulina Queso Crema Light, La Campagnola Atún al Natural, Lechuga, Zanahoria, Remolachas Cocidas (Frescas). Dinner: Ciruela, Huevo, Clara de Huevo, La Paulina Queso Crema Light, Apio, La Campagnola Atún al Natural. Snacks/Other: Banana, Arcor Natural Break Nutritivo, Almendras, Orgran Itsy Bitsy Cocoa o's, Yogurísimo Cremix, Dymatize Dymatize (Fudge Brownie). more...
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2779 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 39 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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