Weigh In record (no journal entry) for 08 January 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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799 kcal
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Fat: 13.47g | Prot: 33.10g | Carbs: 137.87g.
Breakfast: Maracuja, Wasser, Wassermelone, Papayas, Mangos. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Linsencurry. Dinner: Naturis Smoothie Apfel-Banane-Mango, Omelett oder Rührei, Sri Lankan Hopper, Weight Watchers Linsensuppe. more...
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Losing 1.2 kg a Week
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Stephan-FFM's Weight History
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