Weigh In record (no journal entry) for 08 January 2018
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63 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1659 kcal
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Fat: 105.55g | Prot: 80.44g | Carbs: 105.02g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Scala Queijo Prato, Parmalat Leite Semidesnatado, Café com Açúcar. Lunch: Creme Chantilly, Café Expresso, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Montana Legumes Grelhados, Montana Picanha Express. Dinner: Purê de Batatas (Leite Integral e com Margarina), Batata Inglesa Cozida, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Vermelho, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Scala Queijo Prato. Snacks/Other: Garoto Talento Meio Amargo Amendoas, Vigor Chantilly Spray, Café Expresso, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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1799 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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VICA PIVAS's Weight History
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