Weigh In record (no journal entry) for 07 January 2018
|
63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1208 kcal
|
Fat: 65.30g | Prot: 64.90g | Carbs: 79.81g.
Breakfast: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Omelete ou Ovos Mexidos com Queijo. Lunch: Gomes da Costa Atum Ralado Ao Natural. Dinner: Ovo, Cacau em Pó (Não Adocicado), Natural Life Farinha de Coco, Iogurte de Kefir. Snacks/Other: Pão de Açúcar Bolo Indiano. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mberloffe's Weight History
|