shyscorp's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

91.6 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

336 kcal

Fat: 3.90g | Prot: 50.80g | Carbs: 27.24g. Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Protein Powder (100% Whey Protein), Grapefruit. Lunch: jalapeno, tomato, Natural Choice Oven Roasted Deli Turkey. more...

2886 kcal

Exercise: Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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shyscorp's Journal, 21 May 12

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shyscorp's Weight History