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shyscorp
shyscorp
Joined February 2011
Posts
16
Following
0
Followers
1
Weight History
Start Weight
91.6 kg
Lost so far:
7.7 kg
Current Weight
99.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
33.6 kg
Follow
shyscorp's Weight History
View Complete History
shyscorp's Cook Book
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
shyscorp's Recent Food & Exercise
Raw Almonds
Chicken Breast
Mixed Salad Greens
Desk Work
Walking (brisk) - 6.5/kph
Dance (slow step)
View Diet Calendar