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Ocd 6jam n defisit kalori 2 minggu, semoga istiqomah kaya dulu
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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870 kcal
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Fat: 18.70g | Prot: 37.65g | Carbs: 140.87g.
Breakfast: Kacang Merah, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Gurame, Nasi Putih. Lunch: Yakult Yakult, Pisang. Dinner: Telur Dadar, Kuning Telur Matang, Nasi Kuning. Snacks/Other: Kerupuk Makanan Ringan, Pastel. more...
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Losing 2.7 kg a Week
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 Comments
06 Jan 18 by member: aasninozaz
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makannya apa aja pas buka?
06 Jan 18 by member: hirawans99
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06 Jan 18 by member: fgktin95
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Wo nya ringan sit up aja 30-40x pokoknya fokus perut soalny udah buncit sekali abis lahiran n nyusuin..
06 Jan 18 by member: mesaberin10
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Makannya apa aja gak dibatasin yg ngebatasin kalori aja n jam makan ocd, 1000-1200kal sehari kadang dibawah 1000, masih makan nasi, gorengan, dll sama minum air 2L sehari
06 Jan 18 by member: mesaberin10
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mesaberin10's Weight History
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