Weigh In record (no journal entry) for 06 January 2018
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120.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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937 kcal
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Fat: 47.24g | Prot: 35.93g | Carbs: 97.81g.
Lunch: Meierkamp Alpenmilch , Lift Apfelschorle, Banane. Dinner: Schnittlauch, Butter, Champignons Frisch, Rührei. Snacks/Other: Meierkamp Alpenmilch , Clementinen, Rhön Sprudel Lemonwater, Tee, Möhren. more...
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2335 kcal
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Exercise:
Dummy - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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