Weigh In record (no journal entry) for 06 January 2018
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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400 kcal
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Fat: 11.53g | Prot: 35.95g | Carbs: 37.35g.
Lunch: Pepino Japonês, Berinjela, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Itambé Iogurte (90g). more...
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Losing 0.7 kg a Week
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