Weigh In record (no journal entry) for 06 January 2018
|
81 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1330 kcal
|
Fat: 72.97g | Prot: 74.12g | Carbs: 100.44g.
Breakfast: Banana, Manteiga de Amendoim, Queijo Minas. Lunch: Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abobrinha Refogada. Dinner: Ovo Mexido, Queijo Minas. Snacks/Other: Pasta de Amendoim, Banana. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naicamila's Weight History
|