Bance's Journal, 20 May 12

Not a bad week exercise wise and I'm really trying to lose the saddle bags. Wish me luck - three weeks to go!

60.8 kg Lost so far: 0.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1029 kcal

Fat: 50.62g | Prot: 50.92g | Carbs: 106.65g.   Breakfast: hola roll. Lunch: mackerel, green salad. Dinner: chicken, roasted vegetables. Snacks/Other: cupcake. more...

1720 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...