Weigh In record (no journal entry) for 06 January 2018
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80 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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870 kcal
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Fat: 34.63g | Prot: 26.37g | Carbs: 107.96g.
Lunch: Vitafit Orangensaft, Lünebest Vanilla auf Kirsche , Wiesenhof Geflügel-Fleischwurst, Arla Kaergarden Balance Ungesalzen, Weizenbrötchen. more...
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Losing 0.7 kg a Week
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