Weigh In record (no journal entry) for 05 January 2018
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1181 kcal
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Fat: 25.65g | Prot: 19.90g | Carbs: 76.94g.
Dinner: Weißwein, Arla Kaergarden Balance Ungesalzen, Castello Höhlenkäse, Mestemacher Pumpernickel (55g). more...
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Losing 0.5 kg a Week
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