Weigh In record (no journal entry) for 05 January 2018
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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771 kcal
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Fat: 42.09g | Prot: 43.63g | Carbs: 57.33g.
Breakfast: Café. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Cenouras, Repolho. Dinner: Cacau Show Lá Creme. Snacks/Other: Alho, Cebolas, Piracanjuba Manteiga com Sal, Ovo Cozido, Abacaxi. more...
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Gaining 0.7 kg a Week
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