Lutendo2107's Journal, 05 Jan 18

Not too much of a weight gain.

I plan on going back to running from next weekend. Moving up to 10km this year.

89.3 kg Lost so far: 15.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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374 kcal

Fat: 8.00g | Prot: 12.81g | Carbs: 58.87g.   Breakfast: Clover Full Cream Fresh Milk, Jungle Energy Crunch Muesli. Lunch: Yoghurt. Snacks/Other: Coffee with Milk. more...

2199 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...