Weigh In record (no journal entry) for 04 January 2018
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1621 kcal
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Fat: 122.21g | Prot: 63.47g | Carbs: 70.60g.
Lunch: Abacaxi, Laranjas, Acelga, Repolho Verde Cozido, Couve-Flor, Alcaparras, Brócolis, Banha de Porco
, Cupim Assado. Dinner: Cereja Fresca, Cupim Assado, Caponata, Cebolas, Azeitonas Verdes, Alcaparras, Alho, Repolho Verde Cozido, Brócolis, Piracanjuba Manteiga com Sal. Snacks/Other: Amendoim, Pura Vida Leite de Coco em Pó, Café. more...
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Losing 5.6 kg a Week
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