KeepingItTogether's Journal, 13 Apr 10

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C-40
W-33
H-39

73.5 kg Lost so far: 10.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2010:

1576 kcal

Fat: 45.10g | Prot: 72.20g | Carbs: 227.08g. Breakfast: Low Fat Strawberry Yogurt with Berries, Frosted Mini Wheats - Maple & Brown Sugar, Vanilla Rice Milk. Lunch: salmon avocado sushi roll, Sushi Pizza. Dinner: breaded chicken breast. Snacks/Other: Oatmeal Squares Cereal - Cinnamon, Whole Wheat Crackers, brie. more...

2023 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...

Losing 0.5 kg a Week

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KeepingItTogether's Journal, 13 Apr 10

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KeepingItTogether's Weight History