ellisdeboer's Journal, 02 Jan 18

feestdagen kilo's 😢 dat word knallen komende tijd...
84.8 kg Lost so far: 15.1 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:
840 kcal Fat: 31.83g | Prot: 81.10g | Carbs: 46.99g.   Breakfast: Campina Magere Milde Kwark Naturel. Lunch: Campina Magere Milde Kwark Naturel. Dinner: Unox Gelderse Rookworst Magnetron, HAK Sperziebonen. Snacks/Other: Vifit Extra Proteïne. more...
Gaining 0.6 kg a Week

6 Supporters    Support   

Comments 
Succes! Ga ervoor ;) 
03 Jan 18 by member: Winanda!
Hier hetzelfde gok ik, maar ik durf de weegschaal nog niet tevoorschijn te halen! 🙈 
03 Jan 18 by member: natasjjvl
You go girl..!👊🏻 
03 Jan 18 by member: elntien
Heb mezelf erop getrokken.. 😣 dankjuliiewel! 
03 Jan 18 by member: ellisdeboer
En weer doorgaan..... you van do iT 
03 Jan 18 by member: suzannevdv

     
 

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ellisdeboer's Weight History


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