Weigh In record (no journal entry) for 02 January 2018
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1165 kcal
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Fat: 48.32g | Prot: 84.78g | Carbs: 91.38g.
Breakfast: Bauducco Torrada Salgada, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Sucralose. Lunch: Sonda Ameixa Vermelha, Tomates, Sadia Escondidinho de Frango, Bife de Carne de Vaca, Alface Americana. Dinner: Feijão Preto Cozido, Pernil Assado. Snacks/Other: Canela, Suco de Limão, Nestlé Iogurte Desnatado, Mãe Terra Farinha de Linhaça Dourada, Mococa Leite Condensado, Pão Francês, Bolo de Chocolate Low Carb, Nescafé Café Solúvel Granulado Matinal, Bauducco Torrada Levemente Salgada (2), Zero-Cal Sucralose. more...
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199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Aline Fernandes 7's Weight History
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