Weigh In record (no journal entry) for 02 January 2018
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1370 kcal
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Fat: 87.23g | Prot: 99.74g | Carbs: 49.61g.
Breakfast: Sadia Queijo Mussarela (40g), Omelete, Ducoco Leite de Coco, Café, Canela. Lunch: Omelete, Pernil Assado, Arroz de Couve Flor, Abobrinha Refogada. Dinner: Morangos. Snacks/Other: Polenguinho Polenguinho, Maçã, Omelete de Claras. more...
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2144 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mberloffe's Weight History
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