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Makan terkontrol lagi💃
sarapan makan pukul 10/11
makan siang pukul 13/14
makan malam pukul 17/18
pergi2 usahakan selalu jalan kaki.
sore jogging dkknya 💃💃
saatnya build muscle 💪
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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524 kcal
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Fat: 17.62g | Prot: 29.88g | Carbs: 62.51g.
Breakfast: Chicken Thigh, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Fruit Juice. more...
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Losing 2.3 kg a Week
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Hannanurmala's Weight History
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