Weigh In record (no journal entry) for 30 December 2017
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75 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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739 kcal
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Fat: 26.18g | Prot: 34.56g | Carbs: 87.70g.
Breakfast: Chia Samen, Haferkleie, Fettarme H-Milch 1,5%, Kernige Haferflocken, Leinsamen Geschrotet, Banane. Lunch: Bauernbraten Karree, Frischkäsezubereitung mit Frischem Schnittlauch, Eiweißbrot. Snacks/Other: Birnen. more...
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Losing 0.9 kg a Week
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Berni1960's Weight History
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