Weigh In record (no journal entry) for 18 May 2012
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 74.16g | Prot: 260.58g | Carbs: 74.67g.
Breakfast: Protein Shake, Whey Protein Isolate. Lunch: Fried Egg, Fresh Pork Sausage, Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Caramel Custard Flan (Dry Mix, with Whole Milk), White Table Wine, Muscle Milk. more...
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Losing 3.5 kg a Week
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anthony ward's Weight History
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