Weigh In record (no journal entry) for 26 December 2017
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1455 kcal
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Fat: 73.95g | Prot: 100.64g | Carbs: 103.29g.
Breakfast: Katenschinken wein, Pflanzencreme belasan, Zwiebeln, Tomate, Ei, Kaffee. Lunch: Zwiebeln, Rama mit Butter, Shiitake. Dinner: Harzer Roller, Shiitake, Rama mit Butter, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Gewürz Spekulatius, Braeburn Äpfeln, Mandarine. more...
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Losing 1.2 kg a Week
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Berni1960's Weight History
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