Weigh In record (no journal entry) for 26 December 2017
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93.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1578 kcal
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Fat: 73.26g | Prot: 99.42g | Carbs: 135.52g.
Breakfast: Авокадо Авокадо, Ржаной Край Зерновой Хлеб в Нарезке, Яйцо. Lunch: Мираторг Говядина Ростбиф, Delicados Тортилья. Dinner: Активиа Йогурт Питьевой Натуральный, Яйцо, Банан, Простоквашино Творог 2%. Snacks/Other: Ананас, Икра, Сливочное Масло, Тарталетка, Яйцо, Банан, Простоквашино Творог 2%. more...
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3143 kcal
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Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AndrewGuzh's Weight History
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