Weigh In record (no journal entry) for 25 December 2017
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1251 kcal
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Fat: 121.37g | Prot: 27.44g | Carbs: 29.92g.
Breakfast: Teh Hijau, Minyak Kelapa, Tahu Goreng. Lunch: Alpukat, Diabetasol Sweetener, Santan, Es Kopi dengan Susu. Dinner: Opor Ayam. more...
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Losing 3.0 kg a Week
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erni indri's Weight History
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