Weigh In record (no journal entry) for 23 December 2017
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2044 kcal
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Fat: 52.05g | Prot: 134.39g | Carbs: 262.72g.
Breakfast: Café con Leche Descremada, Galleta de Avena, Arándanos, Pelón, Frutillas, Banana. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche Descremada. Dinner: Capullitos en Flor Maiz Inflado Dulce, Cachafaz Alfajor de Arroz, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Chocolate en Polvo (sin Endulzante), Clara de Huevo, La Serenísima Leche Descremada, Dymatize Dymatize (Fudge Brownie), Arcor Natural Break Nutritivo, Crowie Barrita de Arroz. more...
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2354 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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