Weigh In record (no journal entry) for 17 May 2012
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90.5 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 28.87g | Prot: 112.00g | Carbs: 49.08g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Grapefruit. Lunch: egg, Zucchini, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Natural Choice Oven Roasted Deli Turkey, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit. more...
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Losing 4.8 kg a Week
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shyscorp's Weight History
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