anthony ward's Journal, 17 May 12

anthony ward's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2012

84.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2012:

1663 kcal

Fat: 62.38g | Prot: 159.52g | Carbs: 27.75g. Breakfast: Fried Egg with Fat, Fresh Pork Sausage , Chicken Thigh (Skin Not Eaten). Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, Muscle Milk. more...

2502 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anthony ward's Weight History

View Complete History

anthony ward's Journal, 17 May 12

Submit a Comment

anthony ward's Weight History