Weigh In record (no journal entry) for 19 December 2017
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1481 kcal
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Fat: 56.67g | Prot: 59.73g | Carbs: 175.46g.
Breakfast: Kaffee, Schinkenbrot, Hass Avocado. Lunch: Bolognese, Naturreis (Gekocht). Dinner: Gouda in Scheiben, Eiweißbrot, Frischkäse. Snacks/Other: Mandarine, Skyr Pfirsich-Maracuja, Kuchen Träume Latte Macchiato. more...
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Losing 0.6 kg a Week
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Berni1960's Weight History
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