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feliz😃👍🎈🎁
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71.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1758 kcal
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Fat: 57.50g | Prot: 65.41g | Carbs: 254.63g.
Breakfast: Pão de Mistura, Milbona Queijo Gouda, Café Expresso. Lunch: Nova Açores Manteiga com Sal, Continente Crackers Integrais, Sopa de Legumes sem Batata. Dinner: Cogumelos Brancos (Salteado em Wok), Salmão no Forno ou Grelhado, Batata Doce. Snacks/Other: Banana, Alesto Frutos Secos Mix, Pão Doce, Papaia, Continente Cereais Muesli, Banana, Banana. more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Marciaetheo's Weight History
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